![維密天使的魔鬼瘦身餐！比抽脂還有效「DIY綠色神仙飲」，一週就能吃出馬甲線是真的！]({"default":{"load":"default","w":"80","h":"42","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12IcTv.img?h=419&w=799&m=6&q=60&o=f&l=f&x=284&y=202"},"size3column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12IcTv.img?h=327&w=624&m=6&q=60&o=f&l=f&x=284&y=202"},"size2column":{"load":"default","w":"62","h":"33","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12IcTv.img?h=327&w=624&m=6&q=60&o=f&l=f&x=284&y=202"}})
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12HYiu.img?h=448&w=799&m=6&q=60&o=f&l=f&x=333&y=106"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12HYiu.img?h=350&w=624&m=6&q=60&o=f&l=f&x=333&y=106"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12HYiu.img?h=350&w=624&m=6&q=60&o=f&l=f&x=333&y=106"}})
《維多利亞的秘密》（Victoria's Secret）寫下的秀場傳奇，不只是時尚圈的革命史詩，一位位被捧紅的《維密》天使們那傲人的身材更成為多數女性的完美典範！不過這些對於體態斤斤計較的天使們的私房瘦身菜單妳聽過嗎？超狂「DIY用喝的綠色神仙飲」減肥法，網友實測，不僅比抽脂還有效，只要一週還能吃出馬甲線！
延伸閱讀 : 凍齡女神孫藝珍竟是TRX職業教練！5招超甩肉核心瘦身運動，在家也能練出模特身材
維密天使的魔鬼瘦身餐
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12HYiv.img?h=448&w=799&m=6&q=60&o=f&l=f&x=505&y=168"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12HYiv.img?h=350&w=624&m=6&q=60&o=f&l=f&x=505&y=168"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12HYiv.img?h=350&w=624&m=6&q=60&o=f&l=f&x=505&y=168"}})
魔鬼身材，天使臉蛋，這些受《維多利亞的秘密》推捧的當家招牌《維密》天使們，婀娜多姿的曲線讓男性充滿幻想，卻也讓女人們的瘦身目標更加艱難！但維持這完美的6碼尺寸可不是件容易的事！超模們日常在家除了時不時做核心訓練，飲食也是她們維持體態的重要環節，近期由於居家防疫，許多網友便紛紛效仿《維密》天使的魔鬼瘦身菜單，不僅吃得飽，還能健康瘦！
延伸閱讀 : 女神劉仁娜不出門也能大甩3公斤！日韓超夯「5分鐘毛巾瘦身」，不流汗就能瘦出小蠻腰
比便當還豐盛！DIY綠色神仙飲
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12I43d.img?h=448&w=799&m=6&q=60&o=f&l=f&x=262&y=201"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12I43d.img?h=350&w=624&m=6&q=60&o=f&l=f&x=262&y=201"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12I43d.img?h=350&w=624&m=6&q=60&o=f&l=f&x=262&y=201"}})
就是它！那瓶讓《維密》天使不挨餓也不怕胖的超狂綠色神仙飲！首先準備4-5片甘藍菜、芒果2-3塊 ( 切丁 ) 、木瓜適量、奇亞籽一匙以及250ml的開水，接著將材料打成果昔狀即可，喝起來不僅有飽足感，還能豐胸控制熱量，而飲食規律上，建議早上喝一杯當早餐晚上喝一杯當晚餐，中午則可吃適量輕食餐充飢，按照飲食規律吃效果會更加顯著！有便祕困擾的女孩們，也可以試試將甘藍菜5-6片、一根香蕉、椰子水400ml、酪梨一顆、鳳梨適量混合打成汁，減脂之餘，對於排毒促進腸胃消化也很有幫助喔！
延伸閱讀 : 泫雅不忌口減重吃出D罩杯！性感小野馬瘦身菜單公開，永遠43公斤吃不胖的秘密是這個！
中餐搭配這樣吃
![]({"default":{"load":"default","w":"80","h":"45","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12IcTS.img?h=448&w=799&m=6&q=60&o=f&l=f"},"size3column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12IcTS.img?h=350&w=624&m=6&q=60&o=f&l=f"},"size2column":{"load":"default","w":"62","h":"35","src":"//img-s-msn-com.akamaized.net/tenant/amp/entityid/BB12IcTS.img?h=350&w=624&m=6&q=60&o=f&l=f"}})
不過可能很多人會好奇，到底我中餐的輕食菜單該怎麼搭配？選擇一 : 可以將糙米飯當作主食，搭配雞胸肉 ( 稍微用胡椒調味即可 ) 以及清炒青菜，飽足感夠，吃起來輕盈無負擔；選擇二 : 以糙米、藜麥作為主食，搭配南瓜、乾煎鮭魚、青江菜炒蘑菇，營養均衡又豐富。至於早餐與晚餐，就以果昔取代，在材料的變化上可以依自己的口味變化食材，不過要切記，水果的糖分含量高，因此水果的份量上要拿捏好，不可加太多，餓的時候也可以搭配適量優格充飢，是很適合單身女性的超簡單瘦身食譜呢 ~
Source : alessandraambrosio@ig、Victoria's Secret@ig、小紅書
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